5 EXERCISES For The Perfect Posture



This is the way how to make your posture perfect, by following the picture below.


1. TWO SEQUENCES TEN REPS




2. TWO SEQUENCES TEN REPS




3. ONE SEQUENCES TEN REPS




4. ONE SEQUENCES TEN REPS



5. TWO SEQUENCES TEN REPS





For a complete exercises, see the following video





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