Stress pressures of life and now almost be experienced by everyone. In fact for a few people this situation can even be harmful to health. A recent study has revealed the existence of some of the effects of stress on mental and physical health.
When you're stressed, a part of the brain called the hypothalamus triggers the release of the hormones adrenaline and cortisol. Adrenaline increases the heart rate and blood pressure, while cortisol raises blood sugar.
The definition of stress is a condition of tension that can affect the emotions, thought processes and the condition of a person. Stress that is too large can threaten a person's ability to cope with its environment.
In general, people can experience the stress of external or internal factors.
Factors that cause stress consist of:
External Stress. It appears from adverse environmental conditions such as heat and cold. Or stress from environmental conditions such as poor working conditions or life falling apart.
Internal stresses. It can be derived from a physical condition such as infection, inflammation and other diseases. Or psychological conditions such as anxiety about the accident, and the phobia against anything other causes.
Psychosomatic is a collection of symptoms or physical disorder caused by stress. Securities that can be caused by stress, among others:
Heart disease
"People seem to forget that stress is a major risk factor for heart disease," said Chauncey Crandall, MD, a cardiologist.
One of them, such as heart disease cases that occurred in the former US President, George W. Bush. Team doctors believed that heart disease appear due to the effects of stress he experienced when he was serving as president.
Cancer and immune disorders
The body's natural immune system is designed to protect us from danger immediately. Chronic stress can damage the system and actually inhibits the immune system works. As a result, the risk of cancer and other health problems will increase.
Depression and anxiety
Stress has a direct and tangible impact on mental health. Chronic stress causes depression, or even worsen existing depression.
Weight problems
Stress can make a person overeat. Overeating is also usually in the form of high-calorie foods. In fact, obesity and being overweight can increase the risk of diabetes, heart disease, cancer and depression.
Hair loss
Hair loss often occurs due to stress. When stress, the effects given to hair include alopecia areata (white blood cells 'attack' the hair follicle); telogen effluvium (hair stops growing); and trichotillomania (hair loss due to extreme stress, anxiety, tension, loneliness or frustration).
emotion
You will easily feel frustrated and quickly losing patience. Patients with severe stress easily cry even in a situation which is actually normal.
metabolic syndrome
People who experience chronic stress are at greater risk for developing metabolic syndrome, which is a combination of diabetes, high blood pressure, high blood sugar, obesity, and abnormal cholesterol levels. If it happens once, it will increase the risk of heart disease.
Brain
Stress can hinder and slow down your thought process. When experiencing severe stress, decided to have dinner what and where or remember the way back home was difficult.
Teeth and gums
Stress can make you unconsciously constantly gnash, or grind your teeth. If left for a long time, this habit can cause problems with the joints in your jaw. Gums was not immune from the disease, either as a result of this habit or lack of oral hygiene. People who are stressed tend to not care about the cleanliness of the body.
Stomach
Have you ever felt a stomach ache when under pressure? Yes, stress can indeed make sufferers often nausea, vomiting, and diarrhea. In fact, people who are already suffering from gastrointestinal disorders (eg, GERD or peptic ulcers) will experience more severe symptoms when stressed.
Skin
Stress can lead to various skin disorders, such as: hives for no apparent reason, wrinkles, skin becomes dry or even sweating excessively.
Steps in anticipation of the stress:
- Have an optimistic attitude towards life. Rest assured that the street life is not always straight and berlika outs or horizontally and up and down, but the variation of the two. Happiness and beauty of life is now, when we enjoy the step by step of all life processes.
- Stop talking about your adversity. Do something to occupy your mind like listening to music.
- Exercise regularly as to the gym, walking, breathing exercises or yoga. Regular exercise will increase the production of endorphins and neurotransmitters naturally, which will reduce stress levels. Both can improve mood and reduce the risk of depression, heart disease, stroke, diabetes, and cancer.
- Meet with friends, relatives, or join an organization that allows you to communicate with the people you care about.
- Consume a healthy diet especially rich in omega-3, such as fish and nuts.
- Take breaks in between work, try to delegate tasks for a while. Do not bear the entire burden of work on yourself. You should have a list of work to be done so that you are not burdened with heavier duty. You should have a clear priority. Perform important tasks before less important tasks.
(From various sources)
The definition of stress is a condition of tension that can affect the emotions, thought processes and the condition of a person. Stress that is too large can threaten a person's ability to cope with its environment.
In general, people can experience the stress of external or internal factors.
Factors that cause stress consist of:
External Stress. It appears from adverse environmental conditions such as heat and cold. Or stress from environmental conditions such as poor working conditions or life falling apart.
Internal stresses. It can be derived from a physical condition such as infection, inflammation and other diseases. Or psychological conditions such as anxiety about the accident, and the phobia against anything other causes.
Psychosomatic is a collection of symptoms or physical disorder caused by stress. Securities that can be caused by stress, among others:
Heart disease
"People seem to forget that stress is a major risk factor for heart disease," said Chauncey Crandall, MD, a cardiologist.
One of them, such as heart disease cases that occurred in the former US President, George W. Bush. Team doctors believed that heart disease appear due to the effects of stress he experienced when he was serving as president.
Cancer and immune disorders
The body's natural immune system is designed to protect us from danger immediately. Chronic stress can damage the system and actually inhibits the immune system works. As a result, the risk of cancer and other health problems will increase.
Depression and anxiety
Stress has a direct and tangible impact on mental health. Chronic stress causes depression, or even worsen existing depression.
Weight problems
Stress can make a person overeat. Overeating is also usually in the form of high-calorie foods. In fact, obesity and being overweight can increase the risk of diabetes, heart disease, cancer and depression.
Hair loss
Hair loss often occurs due to stress. When stress, the effects given to hair include alopecia areata (white blood cells 'attack' the hair follicle); telogen effluvium (hair stops growing); and trichotillomania (hair loss due to extreme stress, anxiety, tension, loneliness or frustration).
emotion
You will easily feel frustrated and quickly losing patience. Patients with severe stress easily cry even in a situation which is actually normal.
metabolic syndrome
People who experience chronic stress are at greater risk for developing metabolic syndrome, which is a combination of diabetes, high blood pressure, high blood sugar, obesity, and abnormal cholesterol levels. If it happens once, it will increase the risk of heart disease.
Brain
Stress can hinder and slow down your thought process. When experiencing severe stress, decided to have dinner what and where or remember the way back home was difficult.
Teeth and gums
Stress can make you unconsciously constantly gnash, or grind your teeth. If left for a long time, this habit can cause problems with the joints in your jaw. Gums was not immune from the disease, either as a result of this habit or lack of oral hygiene. People who are stressed tend to not care about the cleanliness of the body.
Stomach
Have you ever felt a stomach ache when under pressure? Yes, stress can indeed make sufferers often nausea, vomiting, and diarrhea. In fact, people who are already suffering from gastrointestinal disorders (eg, GERD or peptic ulcers) will experience more severe symptoms when stressed.
Skin
Stress can lead to various skin disorders, such as: hives for no apparent reason, wrinkles, skin becomes dry or even sweating excessively.
Steps in anticipation of the stress:
- Have an optimistic attitude towards life. Rest assured that the street life is not always straight and berlika outs or horizontally and up and down, but the variation of the two. Happiness and beauty of life is now, when we enjoy the step by step of all life processes.
- Stop talking about your adversity. Do something to occupy your mind like listening to music.
- Exercise regularly as to the gym, walking, breathing exercises or yoga. Regular exercise will increase the production of endorphins and neurotransmitters naturally, which will reduce stress levels. Both can improve mood and reduce the risk of depression, heart disease, stroke, diabetes, and cancer.
- Meet with friends, relatives, or join an organization that allows you to communicate with the people you care about.
- Consume a healthy diet especially rich in omega-3, such as fish and nuts.
- Take breaks in between work, try to delegate tasks for a while. Do not bear the entire burden of work on yourself. You should have a list of work to be done so that you are not burdened with heavier duty. You should have a clear priority. Perform important tasks before less important tasks.
(From various sources)
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